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We are a carbohydrate eating community and it is important for us to understand how these foods are related to our body’s response. Glycemic Index is nothing but the measure or the ranking of foods from 1 to 100 depending on how they affect our blood glucose levels. Foods are typically ranked as high, medium and low depending on how they are utilised, absorbed and released as glucose in the body. based on the glucose release, our body secretes insulin, which is necessary to carry the glucose into the cells which is necessary to provide us with the energy to the cells. So we should always include foods that release glucose slowly into the blood stream so that our body does not demand too much of insulin at once. When there are frequent spikes of insulin secretions, or heavy meals at once or highly loaded sugary foods then this can lead to diabetes or other lifestyle disorders. High glycemic index foods are those with the ranking of more than 70 and must be reduced as much as possible. These are foods such as polished rice, refined breads, dates, honey, sugars, cornflakes and a lot of other processed foods. Low glycemic index foods release glucose slowly and regulates the insulin secretion and decreases the risk of diabetes or any lifestyle disorders. Most fruits and vegetables are relatively low or moderate on GI and must be regulated. however for better health we may have not included some amount of high GI food s such as dates, raisins, water melons and potatoes and cannot be ignored so we cannot include them at teh right time with the right combination of foods. So we should balance the intake with healthy combination of foods after considering their glycaemic index. Processed foods, refined foods and packed foods definitely contains high glycemic Index and shod be avoided for good health.
What are the best low glycemic foods for blood sugar? Here are 75 foods that do NOT spike blood sugar that are ideal for those with diabetes, insulin resistance and seeking weight loss. Even if you are not diabetic or insulin resistant, eating low glycemic food will benefit you. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Blood glucose meter USA/Europe: 🤍 Australia: 🤍 —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Keto to Carnivore: 4-Week Transition Program 🤍 KetoStart: 7-Day Keto Crash Course 🤍 —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ 🤍 My second channel 🤍 —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ Instagram 🤍 Twitter 🤍 Facebook 🤍 Pinterest 🤍 Website 🤍 —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 🤍 COLLAGEN POWDER 15% off: HCK15 🤍 REAL SALT 15% off: KAIT15 🤍 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 🤍 RED LIGHT THERAPY 15% off: HCK15 🤍 ELECTROLYTES 15% off: KAIT15 🤍 DNA ANALYSIS + ONLINE LAB TESTS 🤍 —————————————————————————— 0:00 Intro 1:57 What is blood sugar? 3:10 Glycemic variability 5:40 Low glycemic foods —————————————————————————— Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #lowglycemic #glycemicindex #bloodsugar
Dr Chan tackles this common misconception about Glycemic Index, that Low GI Foods must mean No / Low Sugar Spikes. This is part of a series of videos on Glycemic Index. .............................................................................................................................. If you appreciate the work of this channel and would like to support the mission of this channel in motivating & educating people to unlock the power of their lifestyle habits to prevent and combat chronic diseases, support us as a Channel Supporter - 🤍 ............................................................................................................................... LINKS (1) LINK to my blog page with notes and links related to Glycemic Index Information discussed in this video - 🤍 (2) Link to my playlist of videos related to Glycemic Index (GI) - 🤍 Blessings Dr Chan About & Contact Me 🤍 JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine 🤍 Diabetes Overcomers 🤍 Habits Quiz and Challenge 🤍 My Blog 🤍 My Facebook Page 🤍 My Instagram 🤍 My Youtube Channel - The Habits Doctor 🤍 My other Youtube Channel - The Habits Doctor's Pharmacy 🤍 My Food Exploration Channel - The Habits Pharmacy Kitchen 🤍 Dr Chan's Food for Thought Youtube Channel 🤍 My Youtube Journey Channel - I am Dr Chan the Youtuber 🤍 #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine Dr Chan Tat Hon The Daily Dose with Dr Chan Habits as Medicine The Habits Pharmacy The Habits Pharmacy Kitchen The Habits Doctor Notes 0:00 - Low Glycemic Index (GI) Food = Low Blood Glucose? 1:15 - Low Glycemic Index (GI) Food has a very wide range of GI values 3:22 - Glycemic Response not the same as Glycemic Index 3:55 - Glycemic Response is affected by more than just GI of the ingredients in a meal 4:21 - Glycemic Response is affected by the amount of carbohydrates-containing ingredients in the meal 5:15 - Glycemic Response is affected by the food combination of the meal, more than just by the Glycemic Index (GI) 6:04 - Glycemic Response is affected by the method of preparation and degree of processing of the carbohydrate-containing ingredient in the meal 6:38 Glycemic Response to an identical meal can be different in different people
Before you trust the glycemic index, you need to know about this HUGE problem that could stop weight loss! Timestamps 0:00 The HUGE problem with the glycemic index 0:44 Low glycemic index foods: should you eat them? 1:04 Five problems of the glycemic index 2:07 Why fructose is worse than glucose 4:09 The glycemic load and insulin index In this video, we’re going to talk about the huge problem with the glycemic index. The glycemic index covers a wide range of foods on a scale that rates their ability to raise your blood glucose. A type of food that is less than 55 on the glycemic index is considered low. Between 56 and 69 is considered medium, and 70 to 100 is considered high. You wouldn’t believe the foods that are considered low on the glycemic index: • Twix candy bars • Pizza hut supreme pie • Betty Crocker chocolate cake • 100% stone-ground wheat bread There are five problems with the glycemic index that I want to highlight. 1. It’s not based on real-world serving size consumption. 2. People never eat just one type of food. 3. Combining protein or fat with sugar creates advanced glycation end products, which are harmful to your body. 4. Low GI fructose is worse than glucose. 5. It ignores the glycemic load and insulin index. Check out my other videos on the glycemic load and insulin index. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: 🤍 Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped clear up why focusing your diet on the glycemic index can be a huge problem. I’ll see you in the next video.
Are you a health enthusiast? If so, you probably have heard mention of the Glycemic Index. Usually, The Glycemic Index relates to diabetes and weight loss. But have you ever wondered what it is and how it can benefit you? Don't worry. In today's video, we will discuss the glycemic index in detail. Why should you learn more about it? What are some low Glycemic Index foods that people with diabetes can eat daily? We'll be talking about all of this AND more… Other videos recommended for you: WATCH 🎥: 8 Signs Of Nutrient Deficiencies That Should Not Be Ignored - 🤍 WATCH 🎥: 10 Warning Signs You Have A Brain Tumor - 🤍 Medical Disclaimer: 🤍 #GlycemicIndex #LowGlycemicIndex #Bestie Sources: 🤍 Timestamps: Intro - 0:00 Introducing You To Glycemic Index - 00:26 Fatty Fish - 01:52 Flaxseeds- 02:53 Eggs - 03:42 Greek Yogurt - 04:26 Strawberries - 05:20 Avocados - 06:00 Nuts - 06:56 Music: 🤍 🤍 Summary: Introducing You To Glycemic Index People with diabetes need to take care of their diet so their blood sugar levels don't rise. The glycemic index (GI) is one of the more effective ways of determining if a particular food is suitable for a diabetic patient. Fatty Fish Fatty fish should be a part of your regular diet even if you don't have diabetes. They have the all-important omega-3 fatty acids, which can protect you from several diseases. These fatty acids also help in improving your heart health. Flaxseeds Flaxseeds are another food that has very few carbs with no GI value. They are also packed with omega-3 fatty acids and rich in fiber. Because the fiber in flax seeds is insoluble, it helps improve your blood sugar levels. Eggs Eggs can be a great addition to your diet, as they can reduce inflammation and improve your insulin sensitivity while increasing your good cholesterol levels. Eggs can, at the same time, reduce harmful cholesterol levels. Greek Yogurt Greek yogurt is an excellent addition to a low GI diet due to its minimal carbs. With only 6 to 8 gm of carbs in a serving, it's lower than regular yogurt. It also has fat-conjugated linoleic acid, which will keep you full for longer after meals. Strawberries Strawberries fall under the low GI foods because one cup of strawberries has only 53 calories and around 13 grams of carbs. Of that 13 grams, approximately 3 grams are fiber, making it an excellent fruit for those with diabetes. Strawberries also contain polyphenols, a plant compound with potent antioxidant properties. For more information, please watch the video until the very end. Subscribe to Bestie : 🤍 Our Social Media: Facebook: 🤍 Instagram: 🤍
#pharmadigest #healthysunday ✔✔Best Low Glycemic Index Foods for Diabetics📖 📖 ✔✔As low GI foods tend to break down more slowly, they are less likely to cause a rapid increase in blood sugar levels compared to high GI foods and therefore they are a better option for keeping stable blood glucose levels. 👉 In this video, we will learn about how One major change diabetics can make in their diet is to consume more of low glycemic index foods in their daily diet to maintain normal sugar level in just 3 min. 👈 = Please subscribe the channel “Pharma Digest” 🙏 Please like and share video ✔✔✔ Music: 🤍bensound.com
The best low glycemic foods for glucose control! ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: 🤍 ► ► JOIN DIABETES SMARTS: 🤍 - We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) - Discover 5 amazingly delicious and nutrition-packed low glycemic index foods for diabetics. 1) The G.I. scale ranks foods from 0 to 100, with 55 or less considered to be low-G.I. A food with a score of 56 – 69 is classified as medium-G.I. A food with a ranking of 70 to 100 is a HIGH GLYCEMIC INDEX FOOD, and probably a food you should avoid if you are currently suffering from diabetes. 2) On the G.I. scale, Bok Choy clocks in at just 1. This leafy green is rich in antioxidants, especially vitamin C, which helps fight free radical damage and also works to lower post-meal glucose levels. And thanks to its supply of folate, selenium, vitamin B6, magnesium, calcium, and potassium, this green leafy vegetable can also aid your thyroid function and cardiovascular health. 3) Cherries sit a little bit higher than Bok Choy on the Glycemic Index scale, with a score of 22. But that still makes this classic fruit a low-G.I. dessert choice. And just like Bok Choy, cherries are loaded with anti-inflammatory polyphenol antioxidants, which have been shown to fight oxidative stress, heart disease, and even mental decline. 4) Though kiwi fruits clock in with a G.I. score of 50, that’s still in the low range, and studies show that they can help to lower post-meal blood sugar. In fact, one small 100 gram kiwi contains over 80% of your daily recommended vitamin C needs. 5) Lettuce clocks in at just 10 on the G.I. scale, and while this leafy green is 96% water, it still supplies nearly 25% of the R.D.I. for vitamin A. This antioxidant has been shown to reduce the risk of age-related macular degeneration, which of special importance for older diabetics. 6) Broccoli comes in at just 15 on the G.I. scale, and it's loaded with diabetes-fighting nutrients, including vitamins A, B9, C, and K, folate, iron, manganese, potassium, phosphorous, and selenium. A recent study revealed that type 2 diabetic participants who consumed broccoli daily for 4 weeks had significant improvements in their insulin sensitivity.
To reverse insulin resistance you need to keep insulin low and avoid high insulin foods. Some foods spike insulin a lot, and other foods have a low insulin effect. Here are over 40 of the BEST low insulin foods you can eat to reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ Dr. Ben Bikman videos 🤍 —————————————————————————— ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ High insulin foods to avoid 🤍 Insulin resistance diet plan 🤍 Signs you are insulin resistant 🤍 —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan 🤍 Other programs 🤍 —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ 🤍 My second channel 🤍 —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok 🤍 Instagram 🤍 Twitter 🤍 Facebook 🤍 Pinterest 🤍 Website 🤍 —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 🤍 COLLAGEN POWDER 10% off: HCK10 🤍 REAL SALT 15% off: KAIT15 🤍 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 🤍 RED LIGHT DEVICE 15% off: HCK15 🤍 KRILL OIL 15% off: HCK15 🤍 BONE BROTH 10% off: KAIT 🤍 ELECTROLYTES 15% off: KAIT15 🤍 —————————————————————————— 0:00 Intro 2:15 Insulin resistance recap 3:58 Insulin vs glycemic index 5:02 Insulin on high carb vs low carb diet 6:53 Low insulin foods 10:11 Apple cider vinegar and insulin —————————————————————————— Song: Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #lowinsulin #insulinresistance #type2diabetes
Looking to have better blood sugar control? Whether you have diabetes, insulin resistance or just more stable energy during the day these 50+ foods can help! 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ $10 off BioCoach Blood Glucose + Ketone Monitor: KAIT10 🤍 —————————————————————————— 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 Insulin Resistance Masterclass + Meal Plan 🤍 —————————————————————————— 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 AT-HOME INSULIN RESISTANCE TEST 10% off: KAIT10 🤍 REAL SALT 15% off: KAIT15 🤍 ELECTROLYTES 🤍 RED LIGHT THERAPY 15% off: HCK15 🤍 COLLAGEN POWDER 20% off: HEALTHCOACHKAIT20 🤍 BEEF LIVER SUPPLEMENT 10% off: 🤍 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 🤍 —————————————————————————— 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 TikTok 🤍 Instagram 🤍 Twitter 🤍 Facebook 🤍 Pinterest 🤍 Website 🤍 —————————————————————————— 0:00 Intro 1:20 Why you should care about your blood sugar 2:50 High vs low glycemic variability 4:03 Low glycemic foods list —————————————————————————— Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 🤍 This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #glycemicindex #bloodsugar #diabetes
What is the glycemic load, and why does it matter more than the glycemic index? Subscribe to Nourishable at 🤍 Glycemic Responses Series - stay tuned each week! 🤍 Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. 🤍 fb.me/nourishable.tv 🤍 Hosting, Research, Writing & Post-Production by Lara Hyde, PhD 🤍 Music & Video Production by Robbie Hyde 🤍 Opening Motion Graphics by Jay Purugganan 🤍 Script with in-text citations: 🤍 The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Additional Footage Pexels Any Lane, Karolina Grabowska Freepik macrovector You may be familiar with the glycemic index, or GI, because it’s frequently recommended to eat low GI foods for health. The glycemic index is a method used to categorize foods based on how they impact your blood glucose. The way this works is the blood glucose response to a test food, say this whole wheat bread, is measured over two hours, and its compared to the blood glucose response for a reference food, like a sugar drink. Based on these comparisons, foods can be categorized as low GI, meaning that they don’t raise your blood glucose much, medium GI, or high GI, meaning that they raise your blood glucose alot. So it follows that if you want to avoid high spikes in blood glucose that you should avoid high GI foods, right? Well, it’s a bit more complicated than that, because here’s the thing - the method for determining the glycemic index requires eating 50 grams of digestible carbohydrate - so that’s 50 grams of sucrose in the sugar drink, or 50 grams of carbs minus the fiber in the whole wheat bread. And depending on the test food, sometimes 50 grams of carbs is a WAY bigger serving size than you’d ever reasonably eat in a sitting. When I did my GI experiment with Dave’s Killer Seed Bread (not an ad, just a fan), I had to eat three full slices to get 50 grams of digestible carbs. This conundrum is even more striking with watermelon. I’d need to eat 4.5 cups of watermelon to get 50 grams of digestible carbs - that’s nearly an entire watermelon! Previous studies have calculated the glycemic index of watermelon to be 76, which categorizes it as a high GI food. But if we want a tool to help predict glycemic responses in the real world, we need to take the typical serving sizes into consideration. That’s where glycemic load comes in. The glycemic load, or GL, is a ranking system that corrects the glycemic index for the number of carbohydrates in typical serving size. To calculate the GL, you multiply the number of digestible carbs in a serving by the GI and divide by 100. We know that watermelon has a high GI of 76, but it’s mostly water! A typical 100g serving of watermelon has 7g of digestible carbs. To calculate the GL we take that 7 gram serving of carbs multiplied by the GI of 76 and divide by 100 to give us a GL of 5. Foods are categorized into low, medium, or high GL. where a lower GL means a serving of food raises your blood glucose less. This categorizes watermelon as a low glycemic load food - so a typical serving size won’t cause a huge spike in blood glucose. Overall, the glycemic load is a better reflection of expected blood glucose responses to foods based on how much we usually eat in one sitting. That makes it more useful than the glycemic index. There are still some more complications with the applicability of the glycemic load in the real world, and I dig into them in my glycemic responses video series.
Get the Highest Quality Electrolyte 🤍 . Glycemic Index And Glycemic Load Explained. Learn the difference between the glycemic index and the glycemic load and which one is more important for health and obtain glycemic control. What the main issue is your blood glucose, so learn how to keep that in an ideal level without any guess work or having to always refer to a glycemic load list. 🔷 Watch this next: HbA1c Test & What It Means 🤍 ▶️ SUBSCRIBE FOR MORE VIDEOS 🤍 Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Posture & Health - 🤍 * Psoas Stretch - 🤍 * Answer To A Dr. Oz Question About Excessive Sweat - 🤍 * Posture Exercise - Three Winged Friends - 🤍 * User Manual For Humans Playlist - 🤍 * Dr Ekberg in the 1992 Olympics (Decathlon) - 🤍 ▶️ FOLLOW ON SOCIAL MEDIA FACEBOOK: 🤍 🤍DrEkberg TWITTER: 🤍 🤍WellnessForLife ▶️ WRITE / CALL ME Dr Sten Ekberg Wellness For Life 5920 Odell St Cumming GA 30041 678-638-0898 ▶️ WEBSITE 🤍DrEkberg.com 🤍DrEkberg.com/request-appointment.html 🤍DrEkberg.com/health-books.html ▶️ Health books I recommend - 🤍 THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss
Tonnes of diets out there recommend eating low GI foods, but what exactly is the glycemic index? Subscribe to Nourishable at 🤍 Glycemic Responses Series - stay tuned each week! 🤍 Follow Nourishable on twitter, facebook and instagram to stay up to date on all things nutrition. 🤍 fb.me/nourishable.tv 🤍 Hosting, Research, Writing & Post-Production by Lara Hyde, PhD 🤍 Music & Video Production by Robbie Hyde 🤍 Opening Motion Graphics by Jay Purugganan 🤍 Script with in-text citations: 🤍 The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. References 🤍 🤍 🤍 🤍 🤍 🤍 🤍 Additional Footage 🤍 Video by Vanessa Loring from Pexels The glycemic index, or GI, is a method used to rank foods based on how they impact your blood glucose. It was originally created to help people with diabetes select foods to improve their glycemic control by ranking foods as low, medium, or high GI. You can’t just guess the GI of a food by looking at a food label, it has to be tested. To express the impact of a particular food, we need a reference to compare it to. 50g of pure sucrose requires little digestion so the glucose can be rapidly absorbed into the bloodstream. I’ve fasted for over 12 hours and I haven’t had any physical activity this morning, so I can drink my pure sugar drink. I’m using a continuous glucose monitor to measure my blood glucose every 5 minutes. And now I’m going to sit tight for 2 hours so we can see the impact on my blood glucose. So its the next day and now we can do an experiment to determine the glycemic index of a particular test food. I’m going to test this Dave’s Killer Bread the 21 whole grains and seeds version. We want to compare like to like. Today I’m going to eat a serving of bread that also gives me 50 grams of digestible carbohydrate. And that word digestible is actually pretty important, because of fiber, which is also a carbohydrate but we can’t actually digest it. We have to actually subtract the fiber from the total carbohydrates in the product. When I look at the nutrition facts panel, what I see is that one slice of bread has 22 grams of carbohydrates in it, but 5 of those grams are fiber. If I want to get 50 grams total then I need to eat almost three whole slices of bread. Okay, so here I have 50 grams of digestible carbohydrate of Dave’s Killer Seed bread. In this graph we see my blood glucose to the sugar drink in red and to the bread in blue. It’s pretty striking how different they are over these two hours! The bread caused a much more gradual rise in blood glucose, and the peak was substantially lower compared to the sugar drink. Now to actually calculate the glycemic index, we need to calculate the area under the curve for both the sugar drink and the bread separately. Then we divide the bread test food area by the sugar drink reference and multiply by 100 to express it as a percent. Using this method, the glycemic index for Dave’s Killer Seed bread is 34, which puts it in the low GI category. From this n of one experiment, we observed that Dave’s Killer Seed bread raises my blood glucose only 34% as much as the sugar drink over a two hour period. I was actually pretty surprised at how low the GI for this bread was. I definitely expected it to be lower than the sugar drink due to the fiber content, since fiber slows down the absorption of glucose, but I really didn’t think that it would be categorized as a low GI food because it’s still bread! And the reality is, it might not be! We can’t exactly conclude that the GI of Dave’s Killer Seed Bread is for sure 34 just from this experiment - determining the GI of a food needs to be done in a larger sample of study participants than just me, and each participant needs to do the experiment in duplicate or triplicate, meaning drinking the sugar drink on three separate days and eating the test food on three separate days. Usually that sugar drink is made of pure glucose rather that the sucrose table sugar. It also turns out that there’s a few more complications about the glycemic index and its applicability.
Please Subscribe for 3x Videos Per Week + Live Broadcasts! 🤍 Top 3 Safest Carbs (Low Glycemic and Gluten Free) Overview of Glycemic Index The “glycemic index” (GI) is a term used to describe the blood glucose response to a particular food - is a method of ranking the effects of different carbohydrate-rich based foods based on their effects on blood sugar. High-GI foods pass rapidly through your digestive system and into your bloodstream, driving up your blood glucose levels and causing insulin to spike. Low-GI foods, on the other hand, pass more slowly through the digestive system and enter the bloodstream gradually, which keeps insulin levels low. (1,2) (55 or less = low, 55-69 = medium, 70 or more, high) Low GI Food Benefits: Increase the body's sensitivity to insulin, improve diabetes control, reduce hunger and keep you fuller for longer, minimize carb cravings, and minimize energy crashes Vegetable: Asparagus - 15 Fruit: Grapefruit - 25 Grain (kinda); Buckwheat - 25 Asparagus - 15 Digestive Health: Asparagus contains significant quantities of the nutrient inulin. Inulin is a kind of complex carbohydrate that is commonly known as prebiotic. It does not get digested until it reaches the large intestine, where it is fed upon by a kind of good bacteria like Lactobacilli. This aids in the improved absorption of nutrients Inflammation Asparagus contains racemofuran, which is a phytochemical that has anti-inflammatory effect on the body By inhibiting an enzyme called cyclooxygenase (or COX), racemofuran interferes with the chemical reactions that end up causing pain when your body's inflammatory response is prompted. (3,4) Grapefruit - 25 Insulin Resistance Grapefruit contains a specialized antioxidant, naringenin that has been shown to improve insulin sensitivity and help maintain a healthy weight - naringenin makes the liver burn fat instead of storing it. Grapefruit helps to lower insulin levels and it was shown in one study that grapefruit worked just as well as metformin in lowering blood sugar levels with a 13% reduced fasting blood sugar level (5) Buckwheat – 25 While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart health and can help prevent diabetes and digestive disorders - buckwheat seeds, also called “groats,” are packed with nutrients and antioxidants Cardiovascular support Buckwheat's beneficial effects are due in part to its rich supply of rutin Rutin counteracts platelet-activating factor (PAF), which causes blood clot formation and which triggers the inflammatory reactions of allergies. Rutin can also reduce the rate at which oxidized LDL cholesterol attracts the white blood cells that transform it into the plaque that hardens arteries. Magnesium Buckwheat is also a good source of magnesium. This mineral relaxes blood vessels, improving blood flow and nutrient delivery while lowering blood pressure—the perfect combination for a healthy cardiovascular system. (7) References 1) Glycemic Index and Glycemic Load | Linus Pauling Institute | Oregon State University. (n.d.). Retrieved from 🤍 2) The glycemic index. (n.d.). Retrieved from 🤍 3) 17 Impressive Benefits of Asparagus | Organic Facts. (n.d.). Retrieved from 🤍 4) Asparagus - 13 Health Benefits of Asparagus | avivahealth.com. (n.d.). Retrieved from 🤍 5) Grapefruit juice may protect against diabetes - Health News - NHS Choices. (n.d.). Retrieved from 🤍 6) All You Need to Know About Oxytocin and Related Genes - Selfhacked. (n.d.). Retrieved from 🤍 7) Health Benefits of Rutin - Dosing, Side Effects and FAQs About Rutin. (n.d.). Retrieved from 🤍
Discover 13 amazing foods which score low on the glycemic index. ► ► FREE GIFT: 🤍 ► ► Join this channel to get access to perks: 🤍 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► 🤍 #13. Fermented Foods Studies now suggest that imbalance within the gut microbiome can lead to increased levels of insulin resistance. Gut microbes may influence insulin levels and also impact leptin signaling. As a result, they can influence cravings and food intake. #12. Fish Fish is possibly the best lean-meat protein choice, and cold-water fish can additionally prevent or help you manage diabetes. #11. Avocado The mono-unsaturated fat within avocados can also help lower blood pressure and reduce the amount of LDL, or “bad” cholesterol within your body. This can also lower the risk of heart disease. #10. Sweet potatoes and yams With a glycemic index of just 44, these types of potatoes are loaded with nutrients – from vitamin C, to vitamin A, to potassium, and they contain a high amount of fiber. #9. Old Fashioned Oatmeal Old-fashioned, steel-cut oats offer many health benefits, along with helping to keep blood sugar low. In fact, eating 100% whole grains and foods high in fiber can reduce the risk of diabetes by 40%. #8. Nuts Natural, unsalted roasted or raw nuts are perfect snacks. Just make sure to avoid sugary coatings. Nuts are loaded with fiber while having a glycemic index score of 55 or less, depending on the nut. #7. Yogurt With a score of 50 or under, plain yogurt is a low-GI food. It’s also a good protein source, which can help slow the digestive process. Unsweetened, plain Greek yogurt is also renowned for its probiotic benefits. #6. Berries While berries contain carbohydrates, their high fiber lowers their net carb amount and can slow digestion, which helps your body with blood sugar management. Berries have been shown to improve insulin sensitivity. #5. Three Special Vegetables Broccoli - When the broccoli is chopped or chewed, creating sulforaphane, a type of compound that has amazing blood-sugar-reducing properties. In numerous studies, sulforaphane-rich broccoli extract has enhanced insulin sensitivity and reduced blood sugar levels. Spinach - This vegetable has plenty of fiber, vitamins, folate, manganese, calcium, potassium, zinc, phosphorous, protein and carotene. Its glycemic index is almost ZERO. So, eating spinach can fill you up while lowering blood sugars. Cauliflower - It's great for the heart and can also help lower the risk for many diseases. It's extremely high in fiber and contains a wide array of cancer-fighting antioxidants. It’s also a good source of sulforaphane. #4. Mushrooms Portabello mushrooms are low in calories but big in flavor. Not only are mushrooms low-carb, low-calorie, and anti-inflammatory, they also help with weight management, have prebiotic benefits to aid gut health, and have both soluble and insoluble fiber which will help lower blood sugar levels. #3. Eggs Eggs are, on average, about 70 calories, have 6 grams of protein, and a glycemic index of ZERO. The protein within eggs can help your body manage blood sugar levels, and it’s been reported that eating 1 egg a day may lower fasting glucose levels by 4.4% in prediabetics and type 2 diabetics. #2. Pumpkin and Pumpkin seeds Pumpkin seeds are considered to be a diabetic superfood, but the rest of the pumpkin is good for you as well! All varieties of pumpkins and squash are full of fiber and antioxidants, plus they can help regulate blood sugar levels. #1. Legumes Though legumes contain a good amount of carbohydrates, they are all are packed with nutrients and still have a very low glycemic index score. Legumes have the perfect combination of fiber, protein, and complex carbs, which work together to maintain healthy blood sugar levels. DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.
In this video, Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and how it affects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC INDEX Less than 55 is low 56-69 Moderate Greater than 70 high GLYCEMIC LOAD Lower than 10 low 10-20 Moderate greater than 20 high Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Anchor: 🤍 TikTok: 🤍 Send a Message to his team: 🤍 ABOUT DR. BERG: 🤍 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
PCOS: Low GI diet 🤍 Do you have PCOS? Did you know a low glycaemic index (GI) diet can significantly help you manage your PCOS? So what does a low GI diet look like and how does it help your PCOS? In today’s episode of Nourish, fertility dietitian Melanie McGrice, is joined by expert PCOS dietitian, Nicole Barber. You’ll learn how to get started on a low GI diet, how it’s beneficial to your PCOS, what it means for women trying to conceive with PCOS and much more. Enjoy! Need help kick starting your fertility diet? Download Melanie's FREE fertility meal plan at 🤍 Subscribe now so you can 'Nourish with Melanie' and not miss a video! 🤍 Know someone who is trying to conceive, pregnant or has little ones? Why not SHARE OUR CHANNEL by clicking the arrow in the top right corner of the video? You can also connect with Melanie on these social links: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Blog: 🤍 PCOS: Low GI diet 🤍
My top 5 easy to make low carb meals that I eat every week. They are very tasty and they don't spike my blood glucose. I know that my blood sugar will stay in range after eating these meals. These low carb options are perfect for type 1 and type 2 diabetics as well as for those on a keto diet. PLEASE NOTE THAT THE APP FEATURED IN THE VIDEO HAS BEEN FURTHER IMPROVED AND RENAMED FROM MY DIABETES TO KLINIO. ALL FEATURES DISCUSSED IN THE VIDEO ARE STILL AVAILABLE IN THE KLINIO APP AND YOU CAN NOW RECEIVE 79% OFF YOUR MEAL PLAN WITH MY LINK: 🤍 Watch next: My 5 favorite low carb healthy snacks that don't spike blood sugar 🤍 Book a private session with me 🤍 0:00 Intro 0:38 Breakfast ham and eggs with tomato and avocado salad 1:23 Green chicken curry soup 3:31 Indian style roasted cauliflower 4:16 Tuna salad open sandwich 5:36 Chicken and zucchini meatballs GET A DISCOUNT on diabetic products that I use: 15% discount on MYABETIC bags and cases designed for diabetics (code: TYPEONETALKS) 🤍 10% on SKINGRIP patches for your CGM sensors (code: TYPEONETALKS) 🤍?ref:typeonetalks $10 on all MIAO MIAO transmitters (code: FRIEND-XP66DV2) 🤍 10% on 4 ALL FAMILY 72 hour insulin cooler (code: typeonetalks) 🤍?aff=8 Subscribe to my channel by clicking this link ?sub_confirmation=1 Join as a channel member and get access to bonus content and direct messaging channel 🤍 (links to all members only videos are located on the community tab of my YouTube channel and you will be able to see them after you've joined). Join my Patreon community and get access to bonus content and direct messaging channel 🤍 Contribute to high quality independent diabetes content or just buy me a coffee here 🤍 I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input! Disclaimer: I am not a medical professional and my videos are not medical advice. My videos reflect my personal experience. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment. Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase). #typeonetalks Thumbnail photo credit: Photo by Dipesh Gurav on Unsplash Photo by Taylor Kiser on Unsplash
Have you heard of the Glycemic Index (GI) before? It is a super useful tool to help gauge if your meals are giving you the proper fuel throughout the day, prevent food coma, and even help to prevent diabetes! Get our healthy Low GI recipes from: 🤍 Visit our website for the full recipe list! 🤍 Check out our channel for more food recipes! 🤍 Have a recipe to share with us? Submit them here: 🤍 Subscribe to our newsletter for the latest recipe! 🤍 HELPFUL LINKS SOCIAL MEDIA Facebook: 🤍 Instagram: 🤍 Pinterest: 🤍
Are all Low Glycemic Index (GI) foods good for people with diabetes? How can people with diabetes use GI to make better food choices to help them combat diabetes? Dr Chan highlights why Low GI Foods do not necessarily mean they are good for people with diabetes or that they will not spike blood glucose. Dr Chan explains how to use Glycemic Index correctly. LINKS 1. What Makes a Good Diet for People with Diabetes, 5 criteria for a good diabetes diet - 🤍 2. Low GI Food = Low Blood Sugar? Maybe Not - 🤍 3. My series of videos on Glycemic Index and GI related topics - 🤍 Blessings, Dr Chan .............................................................................................................................. If you appreciate the work of this channel and would like to support the mission of this channel in motivating & educating people to unlock the power of their lifestyle habits to prevent and combat chronic diseases, support us as a Channel Supporter - 🤍 ............................................................................................................................... ABOUT & Contact Me 🤍 Diabetes Overcomers 🤍 Habits Quiz and Challenge 🤍 My Blog 🤍 My Facebook Page 🤍 My Instagram 🤍 My Youtube Channel - The Habits Doctor 🤍 My other Youtube Channel - The Habits Doctor's Pharmacy 🤍 My Food Exploration Channel - The Habits Pharmacy Kitchen 🤍 Dr Chan's Food for Thought Youtube Channel 🤍 My Youtube Journey Channel - I am Dr Chan the Youtuber 🤍 #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine #shorts Dr Chan Tat Hon The Daily Dose with Dr Chan Habits as Medicine The Habits Pharmacy The Habits Pharmacy Kitchen CONTENTS 0:00 Low GI Food = Good for Diabetes? 1:18 Combating Diabetes is more than just managing blood glucose 2:45 Low GI Food may not = Low Blood Glucose Spike 3:40 How to use Glycemic Index (GI) to guide food choices 4:07 Incorrect use of GI 5:20 GI cannot predict actual glycemic response 5:42 Correct use of GI #DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Download my free guide to a vegan low glycemic diet 🤍 Learn what are glycemic index and glycemic load, and get the list of high glycemic foods and low glycemic foods. #lowglycemicdiet #veganlowglycemicdiet P.S. I just launched my Patreon page! Check out the memberships here 🤍 ✅𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 🤍 ✅𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day's meal plan 🤍 ✅Buy me a cup of matcha and support my work 🍵 💚 🤍 ✅Subscribe for vegan low glycemic recipe and educational videos 🤍 ✅References: How not to Diet by Michael Greger 🤍 (affiliate link) How not to Die by Michael Greger 🤍 (affiliate link) 🤍 🤍 🤍 ✅Go check out the following tutorials and recipe videos: How to Sprout Chickpeas 🤍 How to Sprout Buckwheat Groats 🤍 Savoury Sorghum Muffins 🤍 Omelette with Sprouted Chickpeas 🤍 Sprouted Buckwheat Crackers 🤍 ✅Go check out the following daily low glycemic meal plan videos: What I Eat in a Day on Vegan Candida Cleanse Diet 🤍 What I Eat in a Day for Dr. Greger's Daily Dozen 🤍 What I Eat in a Day on a Whole Food Plant-Based Diet 🤍 ✅Go check out the following videos about my journey: My Vegan Candida Diet Journey: Symptoms, Causes, Treatment 🤍 Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles 🤍 ✅Follow me for daily inspiration: 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: 🤍 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: 🤍 𝗣𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁: 🤍 𝗧𝘄𝗶𝘁𝘁𝗲𝗿: 🤍 ✅𝐀𝐟𝐟𝐢𝐥𝐢𝐚𝐭𝐞 𝐥𝐢𝐧𝐤𝐬: Shop high quality 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗯𝘆 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 🤍 Get 10% off on your first order and 5% off on next orders on 𝗶𝗛𝗲𝗿𝗯 🤍 𝗚𝗼𝗼𝗱𝗶𝗼 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲𝘀 🤍 use code nutriplanet to get 15% off. Get 15% off on 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗢𝗻𝗲 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 with code NUTRISALE 🤍 (Amazon) 🤍 (BalanceOne website). 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 that don’t contain any harmful substances, won’t mess with your hormones and that your hair, body and skin will love 🤍 𝐘𝐨𝐮𝐫 𝐡𝐞𝐥𝐩𝐞𝐫 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐚𝐧𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 🤍 Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing, Primal Life, and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you! 0:00 Start 00:37 Glycemic index and glycemic load. 02:45 What is a vegan low-glycemic diet. 03:45 Why you should care about stable blood sugar. 04:15 How to eat a vegan low-glycemic diet. 06:25 List of low, medium and high glycemic foods. 08:26 How to lower the glycemic load of some plant foods. 09:35 How to blunt the effects of high glycemic foods.
Basmati rice is known for being lower in Glycemic Index than most other rice. But all ALL Basmati Rice low GI? .............................................................................................................................. If you appreciate the work of this channel and would like to support the mission of this channel in motivating & educating people to unlock the power of their lifestyle habits to prevent and combat chronic diseases, join as a Channel Supporter - 🤍 ............................................................................................................................... Blessings Dr Chan Eat Rice Better to Beat Chronic Diseases - Online Course 🤍 About & Contact Me 🤍 JOIN The Habits Pharmacy TELEGRAM Channel for updates on latest videos, blog posts and tips on Lifestyle Habits as Medicine 🤍 Diabetes Overcomers 🤍 Habits Quiz and Challenge 🤍 My Blog 🤍 My Facebook Page 🤍 My Instagram 🤍 My Youtube Channel - The Habits Doctor 🤍 My other Youtube Channel - The Habits Doctor's Pharmacy 🤍 My Food Exploration Channel - The Habits Pharmacy Kitchen 🤍 Dr Chan's Food for Thought Youtube Channel 🤍 My Youtube Journey Channel - I am Dr Chan the Youtuber 🤍 #DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy #TheHabitsKitchen #TheHabitsPharmacyKitchen #HabitsasMedicine Dr Chan Tat Hon The Daily Dose with Dr Chan Habits as Medicine The Habits Pharmacy The Habits Pharmacy Kitchen The Habits Doctor 0:00 Is Basmati Rice Low Glycemic Index (GI) - Intro 0:39 Looking Up the GI of Basmati Rice 1:32 What food products qualify for LOW GI Labelling? 2:38 How to look up GI values of foods 2:55 Basmati Rice - Range of GI values 3:12 Basmati RIce falls in the Low to Medium GI range 3:25 Basmati Rice is lower in GI than most other rice. LINKS LINKS (1) Links to Glycemic Index resources and databases on my blog page with notes and links related to Glycemic Index Information discussed in this video - 🤍 (2) My series of videos on Glycemic Index and GI-related topics - 🤍 (3) What makes a good diet for diabetes video - 🤍
Please hit that red SUBSCRIBE button! Try Ujido's Matcha Green Tea: 🤍 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: 🤍 Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): 🤍 Follow More of My Daily Life on Instagram: 🤍 Questions that will be answered within this video: - What are low glycemic foods vs high glycemic foods? - How does a low glycemic diet differ from that of a high glycemic one? - Is a low glycemic diet better than a high glycemic diet for improving insulin sensitivity? References 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍
Diabetes mellitus is most common disease. Patients with Diabetes should eat low Glycemic Index fruits especially Gauva, oranges,apple,figs, avacodo, apricot, papaya, plums strawberry .... #LowGlycemicIndexFruits #Diabetes 👇Few Best Glucometers in India. One Touch Select Plus Glucometer : 🤍 Dr.Morepen BG 03 Glucometer : 🤍 On Call Plus Glucometer : 🤍 Accu Check Active Blood Glucometer : 🤍
Understanding the food we put into our body and how it affects us is a great investment towards a healthy lifestyle. Nutrition Eats is a new series where Jo Sebastian, a registered nutritionist-dietitian, helps you navigate your way to a healthier lifestyle by introducing recipes and learning about the science behind the food we eat! Check her out on: Instagram - 🤍 Youtube - 🤍 Intro (0:00) All about PCOS and diabetes (0:28) Yogurt Parfait (4:30) Fried Rice and Tofu (6:23) - We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at hello🤍thefatkidinside.com The Fat Kid Inside Studios Erwan Heussaff - Founder Kashka Gaddi - Content Producer Eamonn Quizon - Cinematographer Edel Cayetano - Story Producer Julius Rivera - Videographer Steven Sune - Editor Lorraine Santos - Editor Dana Blaze - Editor Ivan Christian Cocjin - Editor Trist Bagano - Content Manager Kleo Balares - Editorial Producer Chester Velasco - Production Assistant Sofia Paderes - Graphic Designer Roanne Salvacion - Accountant Interns: Christa Ramos Mary Lournette Baligod Tanya Granados Spenz Myles Serrano Social Media: 🤍 🤍 🤍 🤍 🤍
Low Glycemic Index Diet Plan. Part of the series: Diets for Medical Conditions. The low glycemic index diet is all about staying away from processed foods and foods that have more added sugars. Find out how to incorporate whole grains into the diet with help from a registered, licensed dietitian in this free video on a low glycemic index diet.
🤔 What Fruits Have High or Low Glycemic Index? | Mastering Diabetes #shorts Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: 🤍 Watch To Watch Next Insulin Resistance Diet — What To Eat & Why 🤍 How To Lower Your A1c Naturally 🤍 Why Does Your Blood Sugar Spike in the Morning? 🤍 What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods 🤍 Weight Loss and Preventing Diabetes: What's the Link? 🤍 Subscribe to our channel 🤍 Follow us Podcast: 🤍 Instagram: 🤍 Facebook: 🤍 #diabetes #insulinresistance #insulinsensitivity
Explanation of glycemic index (GI) and glycemic load (GL), how they apply to foods with carbohydrates, how to use glycemic index values, and calculate a foods glycemic load.
I'm showing you how to navigate the grocery store aisle when you're on a diabetic diet. It's not just about buying low sugar and low glycemic foods, you have to look at the other ingredients and make sure they are nutrient dense. It's also important to eat non-inflammatory foods when you have diabetes, otherwise your cholesterol can spike. Hope you enjoy this shopping guide for diabetics, let me know if you want to see more like this...Mad love! Check out our Keto Cookbook: 🤍 Chia seed pudding: Coconut chia pudding: 🤍 Just the pudding, not the granola: 🤍 Follow Me On Social Media: Facebook: 🤍 Instagram: 🤍 Twitter: 🤍
If you’ve been diagnosed with PCOS, you’ll be well aware of the importance of diet in managing your symptoms. But one advice you must've commonly heard is to include low glycemic index (GI) foods in all your meals. GI is a numerical value that is assigned to foods that measures how carbohydrates affect your blood glucose levels. It then ranks the quality of carbohydrates based on this score. The score ranges from 1 to 100. High GI carbohydrates cause blood sugar levels to spike, whereas low GI foods are digested and absorbed more slowly. This slow release of glucose into the bloodstream is shown to be much more beneficial for the body – especially while managing conditions such as PCOS. Around 70% of women with PCOS have insulin resistance which means your body's cells become less sensitive to insulin and don't allow the entry of glucose in the cells. This means your body doesn’t use the available insulin effectively to keep your glucose levels stable. As a result, the body produces more insulin and higher levels of insulin increases the production of testosterone, in the ovaries. One way to have stable blood sugar levels is include low GI foods that don't raise your blood sugar as much and help reduce insulin resistance. When you manage insulin resistance well, it can greatly improve the symptoms of PCOS! If you are ready to take control of your PCOS through a personalised science-backed program that actually works, book a free PCOS appointment with our PCOS experts today! 🤍 #pcos #pcosdiet #pcosweightloss #pcosawareness #pcosfood #trending #youtubeshorts #shorts #eating #food #foodstagram #whatieatinaday #dietplan #weightloss #periods #womenempowerment #pregnancy #fertility #momlife #exercise #workout #bodyweight #pcoscommunity #periodstruggles #periodblood #pcosinfertility #pcosdiet #womenempowerment #trending #trendingreels #reelsinstagram #bollywood #funny #workout #pcosweightloss #exercise
Dr. B. K. Roy MBBS, MD, DM ( Endocrinology), (Mob. 8800843976, 9911724317 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida. Clinic Certified by Endocrine Society of USA, Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. My Contact Address are : (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh , Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida Contact Numbers: Please Whattsapp or SMS at 8800843976 any Enquiry. Website: 🤍diabetesthyroidhormone.com I am very thankful to you for watching my videos. I Promise that I will keep posting useful videos for you. Please do not call for Free Consultation / Advise on Phone as these Telephone Calls are are attended by My Clinic staff, they will not be able to give you answer of any medical query. Thus Please write your problem in Email, Whatsapp or SMS message. We Shall let you know what to do for that. As I am a Practicing Doctor Thus It is not possible for me to give Free Consultation for so many Patients on phone. Thus Kindly contact me via whattsapp or SMS.
Do you want to boost your health and lose weight? Eating low glycemic index foods is one of the best ways to do both! In this video, we'll share 40 low glycemic index foods that you can eat to help you reach your health and weight loss goals. Eating low glycemic index foods can help you reduce your risk of conditions like obesity and diabetes. By eating these healthy foods, you can improve your overall health and fitness! In this video, we'll share with you all the low glycemic index foods you need to know about to reach your health and weight loss goals. Also, Watch 🔴Tips to Keep Your Uterus Healthy: 🤍 🔴PCOS (Polycystic Ovary Syndrome): 🤍 🔴How to Boost Immunity Power Naturally: 🤍 🔴Weak Bones or Bone Loss: Symptoms, Causes, Treatment and Prevention: 🤍 🔴Foods to Eat and Foods to Avoid for Weight Loss: 🤍 🔴 Aloe Vera juice benefits - 🤍 🔴 🔴Processed Foods : Can Processed Foods be Healthy ? 🤍 🔴Factors Contributing to Belly Fat and How to Reduce It: 🤍 🔴5 Amazing Benefits of Meditation: 🤍 🔴 How to Keep Your Heart Healthy: 🤍 🔴 🔴Which Foods to Eat and Which Foods to Avoid to Lose Weight: 🤍 🔴15 Brain Foods to Boost Brain Power: 🤍 🔴 11 Weight Loss Mistakes : 🤍 🔴 🔴 How to Increase Oxygen Level Naturally in Body: 🤍 🔴 🔴What to Eat after Bone Fracture: 🤍 🔴12 Amazing Benefits of Eating Soaked Almonds Every Day: 🤍 🔴Aerobics Exercises—The Full Benefits You Need to Know: 🤍 🔴How To Make Your Bones Stronger by Natural Remedies: 🤍 🔴Are Butters Healthy : 🤍 🔴 Is Caffiene (Coffee) Healthy : 🤍 🔴 🔴 Get the 8 Health Benefits of a Dairy Rich Diet: 🤍 🔴 🔴 25 Anti-Inflammatory Foods That Help You Feel Better: 🤍 🔴 🔴 8 Surprising Health Effects of Eating Fried Foods : 🤍 🔴 🔴 18 Healthy Carbohydrates Foods You Should Eat Every Day: 🤍 🔴 🔴 15 Benefits of Eating Green Leafy Vegetables: 🤍 🔴 🔴 The Secret Benefits of Apple Cider Vinegar You Didn't Know About: 🤍 🔴 🔴 Discover the Secret Power of Cloves Now! Discover the Secret Power of Cloves Now! 🔴 SUBSCRIBE to our YouTube Channel for Health Tips, Parenting Tips, Pregnancy Tips, and Baby Care videos. Follow us on Facebook: 🤍 #LOWGIfoods #nutrition #diabetes #weightloss
Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes. Other videos recommended for you: WATCH 🎥: 9 Food Combinations That Will Benefit Your Health - 🤍 WATCH 🎥: Things You Should Never Do While Taking Apple Cider Vinegar - 🤍 #DiabeticDiet #Diabetes #Bestie Sources: 🤍 Timestamps: Intro - 0:00 Blueberries - 00:45 Peach - 01:28 Apricot - 01:57 Apple - 02:35 Orange - 03:05 Kiwi - 03:41 Pear - 04:09 Cherry - 04:45 Strawberry - 05:32 Pineapple - 06:03 Mango - 06:35 Watermelon - 07:03 Banana - 07:33 Grapes - 07:57 Raisins - 08:22 Lychees - 08:48 Dates - 09:14 Music: 🤍 🤍 Summary: Let’s start off with the best fruits! 1. Blueberries Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals and tons of antioxidants. Not only does it promote overall health, it also gets rid of free radicals. 2. Peaches Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, are a wonderful source of fiber, potassium and vitamins A and C. 3. Apricots Apricots' sweet flavor, and impressive nutrient content, makes them a worthwhile addition to your diet. Now - let’s see fruits that all diabetics should avoid: 1. Pineapple Pineapples are considered one of the healthiest fruits on the planet. Packed with Vitamin C, manganese and antioxidants, they are a great way of staying healthy. Sadly, they are not pleasant news for diabetics. 2. Mango Often referred to as the ‘king of fruits’ this tropical delight is a no-go for diabetics. Mangoes are loaded with a variety of essential vitamins and minerals, making them a nutritious addition to almost any diet. For more information, please watch the video until the very end. Subscribe to Bestie : 🤍 Our Social Media: Facebook: 🤍 Medical Disclaimer: 🤍 Website: 🤍bestie.com
Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." Connect with The Real Truth About Health 🤍 🤍 🤍 🤍 Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Did you know that it's important to pay attention to where your food falls on the glycemic index, whether you have diabetes or not? Balanced Babe Sarah Baker explains why, and shows us how to make a tasty low-glycemic lasagna! Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN, aiming to educate and inspire our viewers to live healthier lives. Visit the Living Healthy Chicago Website: 🤍
Click Here to Subscribe: 🤍 Get MY groceries at MY price with Thrive Market: 🤍 My Website: 🤍 Top 3 Safest Carbs (Low Glycemic and Gluten Free): 🤍 Keto and Fasting vs. Blood Sugar | Ketone Production | Glucose: 🤍 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance: 🤍 Glycemic Index vs Glycemic Load: Nutrition Basics - Thomas DeLauer Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! So glycemic index is how quickly a fixed amount of food or carbohydrates get converted into glucose. So it's if you have one specific amount, how quickly does that elevate your blood sugar and get converted into glucose. So for example, glucose is 100. It's the highest point that you can get to. So for example, wheat bread is a 75. Carrots are a 40. Broccoli is a 15. And eggs are a zero. That's just how you measure sort of the carbohydrate glucose density of something. So The American Journal of Clinical Nutrition published a study that was done out of Harvard. Took a look at 12 men, gave them nearly identical meals. So literally they ate the same meal, same calories, the same macronutrients, same proteins, fats and carbs. The only difference was the glycemic index was 37 in one group, and was 84 in another. 🤍 So high glycemic versus low glycemic. The participants didn't even know their food was different. Now what they found is that the high glycemic index caused a big blood sugar spike and then a strong dip below baseline three hours later. But when they looked at their brains under fMRI, they found that the nucleus accumbens was lit up like a Christmas tree. The nucleus accumbens is the part that is associated with addiction. So we definitely saw that even when food tastes the same, higher glycemic index will make you more addicted to it. So that's why you want to avoid high glycemic foods. You want to go low GI, even if it's comparable foods otherwise. Now what's glycemic load? See, people interchange them and they get them mixed up. Glycemic load is how much a non-fixed amount affects your blood glucose. So again, it's basically our glycemic index multiplied by how much you eat. So we use that same example of wheat bread. Wheat bread is, no matter what, going to be a 75. Whether you eat one piece of wheat bread or a hundred pieces of wheat bread, it's still the same glycemic index. It still spikes your blood sugar at the same rate of speed. But glycemic load ends up factoring in how much of it there is. So in this case, wheat bread times two, still 75 GI, but two times the load. The best way to compare it is like caloric density. We look at one piece of food compared to another and we say, oh, well that's more calorically dense than the other. So a simple thing it'd be like a square of butter might have just as many calories as an entire steak. But it's because the butter is more calorically dense than the steak. So it's all about balancing this glycemic index and this glycemic load. So when you look at glycemic load at that number, you want to understand, well, how much of this food is making how much of an impact in my body. So you should always look at glycemic index and glycemic load because this can carry you over for a longer period of time. Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: 🤍
#glycemicindex #diabetes #diabeticdiet #sugar #lowgi #fruits #healthydiet #healthtips #drvinoth #medi360 #health #mbbs #education #diabetesawareness
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