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PPL is actually a great starting point for learning, and incorporating compound movements into your routine (as a beginner). Personally, I never ran a PPL split, and never will. My 10k Free Beginner PowerBuilding program email: pbjustleein🤍gmail.com My 20k Free Intermediate PowerBuilding program is on the way! Stay tuned and thank you.
Libianca - People (Lyrics) i've been drinking more alcohol for the past five days For more quality music subscribe here ➡ 🤍 We're on Spotify ➡ 🤍 🔔 Turn on notifications to stay updated with new uploads! ✖ Stream / Download: 🤍 ✖ Follow Libianca: 🤍 🎤 Lyrics: Ohhh I've been drinking more alcohol for the past 5 days Did you check on me? Now did you look for me? I walked in the room Eyes are red And I don't smoke banga Did you check on me? Now did you notice me? Nobody will know the paranoia Cuz I put a smile on my face A facade you can never face And if you don't know me well well oh You won't see how buried I am inside my grave Inside my grave Cuz you see people People, people, people Don't really know you They don't really know you Cuz you see people People, people They don't really know you They don't really know you I've been drinking more alcohol for the past five days Did you check on me? Now did you look for me? I walked in the room Eyes are red And I don't smoke banga Did you check on me? Now did you notice me? Oh holy father Oh holy father I dey try fo hold my head I say make you no leave me diko Oh holy father Yeah Oh, make you try fo understand Yahoo girl no dey for here Cuz you see people People People People don't really know you They don't really know you Cuz you see people People People They don't really know you They don't really know you I've been drinking more alcohol for the past 5 days Did you check on me? Now did you look for me? I walked in the room Eyes are red And I don't smoke banga Did you check on me? Now did you notice me? I've been drinking more alcohol for the past 5 days Did you check on me? Now did you look for me? I walked in the room Eyes are red And I don't smoke banga Did you check on me? Now did you notice me? I've been drinking more alcohol for the past five days Did you check on me? THE VIBE GUIDE - Your guide to the latest music trends. ➡ 🤍 ➡ 🤍 ➡ 🤍 ➡ 🤍 ➡ 🤍 ➡ 🤍 Send your submissions: 🤍 #Libianca #People #lyrics Tags: people, people libianca, libianca people, people lyrics, people libianca lyrics, people lyrics libianca, libianca, libianca people lyrics, i've been drinking more alcohol for the past five days, did you check on me
Get my full 10 week Powerbuilding Program here: 🤍 What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking your progress ‣ a Technique Handbook explaining exactly how to break through sticking points ‣ full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, %1RM, and coaching cues for every exercise! ‣ video demos from me for every exercise ‣ a huge list of exercise substitutions ‣ detailed explanations of the entire program, and much more! The program alternates between Full Body weeks and Upper/Lower weeks, like this: Week 1 - Full Body [More strength focused] Week 2 - Upper/Lower [More hypertrophy focused] Etc... Also, if you're a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands. There are some cable/machine options included, but there is also a full list of exercise substitutions for every exercise in the program. If you run into any other questions/concerns my coaching support team will be available to help you out as well. Learn more here: 🤍 If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: 🤍 If you're looking for a Push Pull Legs program to run until Powerbuilding 2.0 drops, I'd recommend my Intermediate-Advanced PPL Program: 🤍 - Timestamps: 0:00 - Intro 0:52 - Legs 1 (Quad Focused) 4:54 - Push 1 (Chest Focused) 7:24 - Pull 1 (Lat Focused) 9:35 - Legs 2 (Posterior-Chain Focused) 12:15 - Push 2 (Delt Focused) 15:03 - Pull 2 (Mid-Back & Rear Delt Focused) - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍 - In this video I'm going through a full week of push/pull/legs workouts. Unlike my Science Applied Series from 2018, this time we are incorporating more advanced hypertrophy techniques, higher overall efforts and novel exercise selection. - Sources: 🤍 🤍 🤍 Should the knees go over the toes? [Video] 🤍 Neck training 101 [Video] 🤍 MASS Vol 4, Issue 12 [Affiliate link: bit.ly/jeffMASS] Music: Bankrupt Beats: 🤍 🤍 🤍 Plus additional music from Epidemic Sound Filmed and edited by me using Final Cut Pro! Intro by RLR Studios: 🤍 - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
HOW TO USE VORs to Navigate! This explanation is so easy, that you will understand how to use them after watching! I explain the course deviation indicator, radials, bearing from the station, bearing to the station, and much more! This is Private Pilot Ground lesson 37! This training is intended to follow the aeronautical knowledge areas in Part 61.105 section b for single engine aircraft. Watch the next lesson here: 🤍 Check out FlyBoys/Pivot Gear here: 🤍 Buy OUR Cool Pilot Merchandise HERE: 🤍 WATCH THE WHOLE SERIES HERE! 🤍 The links below are affiliate links which allows “Free Pilot Training” to receive a small payment from Amazon any time you use the link below to sign up for programs or purchase items on Amazon. Please consider supporting this channel so we can focus on bringing you more high quality FREE training! My favorite flying gear: Flyboys kneeboard: 🤍 Flyboys Pubs Bag: 🤍 Awesome CHEAP flight bag: 🤍 Paper back copy of the Pilot Handbook of Aeronautical Knowledge 🤍 Paperback copy of the Airplane Flying Handbook 🤍 Please consider supporting us without spending any money! Try Amazon Prime for FREE for 30 days! 🤍
⬇️ PILOT TRAINING PRODUCTS ⬇️ (My Recommends!) 👍 Pilot Headset: 🤍 Pilot Headset (Less Expensive): 🤍 Pilot Kneeboard: 🤍 FAA Aeronautical Manual: 🤍 Ground School Exam Prep: 🤍 Pilot Flight Bag: 🤍 FLYING EYES SUNGLASSES SAVE 10% use my code: EVANLUFT My Favourite Pair: 🤍 Flying Eyes Homepage: 🤍 As an Amazon Associate I earn from qualifying purchases. (These are the products I recommend for your flight training or that I’ve used during MY flight training.) How much does it cost to get your pilot's license? Getting your Private Pilot License (PPL) can be one of the most rewarding accomplishments in any pilots career. But how much does it cost? After posting my last video explaining the Private Pilot's License process from start to finish, I received so many questions with regards to the costs. In order to answer this question as best as possible, I've put together this breakdown budget of each part of the training. My goal is to give you the most realistic cost estimates, utilizing industry standards, flight school data, and my personal experience as a professional pilot. FOR EXAMPLE: Although the minimum flight training time required for the PPL in the US is 40 hours... almost every flight school, student, and instructor that I talked to said that on average, their students finished their license in 55 to 70 hours. Utilizing these real world figures, I made a real life budget that will help you prepare for the financial requirements demanded by the PPL. Of course, there are many ways to do it, and many ways one can get their private pilot license and save money, however, this is a breakdown of the most common process. The PPL is the first step in becoming a commercial pilot or an airline pilot. Once you have your private pilot license, you can then continue your training to get your multi engine rating, your IFR rating (instrument rating) and then your commercial pilot license (often called the CPL). In order to get your first flying job as a pilot, you must have at least your commercial license. Lastly, you can get your ATPL which allows you to fly larger two crew aircraft. I will be posting more videos soon explaining the CPL, muti engine rating and IFR rating. _ Follow my Instagram: 🤍evan_lufty #takeoff #landing #pilot #airplane #pilotlife #turboprop #flighttraining #aviation #pilotstuff #learningtofly #privatepilotlicense #studentpilot
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Alright, today we're going over 3 of the most popular training splits and the mistakes you might be making that will keep you from building muscle. NEW FULL GYM PROGRAM: 🤍 30 DAY GARAGE PROGRAM: 🤍 When it comes to the bro split the obvious benefit is that you have an entire day dedicated to destroying ONE muscle so it's hard to mess it up but... some people do. The way they do this is by making a list of all the hardest and most beneficial exercises they could do for that body part and avoiding them. When it comes to PPL the big mistake is not putting more thought into exercise selection as well but this one usually comes in the form of people getting into a routine of the exercises they like and not switching them even though you're basically on a 2x a week split when you're doing the advanced version. Finally Full Body, this isn't one I recommend UNLESS this is the only one you can do consistently because you'll inevitably start training with less and less intensity knowing that you're doomed to a similar workout the next day. #PPL #BROSPLIT #FULLBODY
60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks of one of today’s most popular workout splits - push, pull, legs. The PPL split is nothing new but has gained recent popularity in the training community. One of the first pros of PPL is the flexibility of focus. This means that you can follow the split regardless if your training focus is strength, hypertrophy, general fitness, or athletic training. You can alter the scheduling and the workouts themselves to reflect your specific goals. The next pro of the PPL split is something called functional efficiency. In comparison to a bodybuilding bro split, where you are trying to isolate specific muscles, you are using synergistic muscle groups to work together. While you might try to take the forearms out of the curl to really hit the biceps, in contrast, you would use your biceps, forearms, and lats to perform a weighted chin-up making sure that all of these muscles worked together. Due to the compound nature of the exercises that you would likely be choosing in a PPL split, you are providing a great opportunity for overload. With progressive overload, you are afforded an opportunity to build greater strength and in relation, muscle. The first con of push pull legs is the order that it is generally scheduled - with pull coming the day before legs. Based on compound exercise selection (where I prefer to have deadlifts on pull day with squats on leg day), I generally don’t like having pull and legs back to back. An easy fix to that problem, however, is to swap push and pull days so that the split now become pull push legs, allowing for more recovery between those days and movements. The next con occurs if you decide to follow a 6-day synchronous split where you might find yourself running into this problem regardless. A quick fix comes from the flexibility of the workouts where you can alter the nature of the compound movement on the second pull day. The upside to following this synchronous PPL split is the predictability of the schedule. If you were to follow an asynchronous version of this PPL split, you don’t have to worry about doubling up on the pull and leg days which means that you wouldn’t have to worry about manipulating volume or exercise selection. The downside, however, is that there is an ever rotating off-day, which means that your schedule would need to be more fluid than it might be right now. Another pro of the push pull legs split is built in recovery factor. Not only by changing the pull and push day order, but in a given 6-day schedule allows for 2-3 days between repeating training sessions. This means soreness would not be a major factor. The workouts themselves are also flexible enough to avoid movements that might be hindered by any lingering soreness. A 3-day PPL split lends itself to additional conditioning which lends itself well to those looking towards general fitness or even skill work for athletes. In a traditional M/W/F split, Tuesday and Thursday would be relegated to conditioning work for heart health and even assisted fat burning. In a M/Th/F split, an athlete’s SAQ and skill work would be placed on Tuesday and Friday. These options mean that you can focus on more than just building muscle and strength, but those extra workouts are scheduled in such a way that they don’t interfere with each other, another pro of push pull legs. What are some of the general cons that people happen to consider when it comes to PPL? Well, first off, some might say that there are only 3 training days in a given week. Well, we’ve proven that wrong with the 6-day synchronous and asynchronous splits. Another objection might be that there are 2 upper body days and 1 lower body day. I like to look at it, again, through the lens of motor patterns. And if you follow my recommendation of deadlift on pull day… you are getting significant lower body activation, Some say that with a PPL split it is harder to incorporate intensity techniques, but I will argue that it’s not, simply because you are afforded a good rest opportunity between each repeating workout. Lastly, doing PPL means that if you want to add weak point training, your workouts are going to take longer. While this is true, I feel that the extra work you might need would make the length of the workout negligible overall. If you are looking for a step-by-step workout program with the PPL split built into it, be sure to check out our ATHLEAN-X training programs via the link below. For more videos breaking down workouts and training programming, be sure to subscribe to our channel here on youtube via the link below and remember to subscribe so that you never miss a new video when it’s published.
60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am I going to provide the exercises, but I’m breaking down all the sets and reps to make sure you don’t miss out on any muscle gains. A PPL split is a pull, push, and legs workout program that can be laid out a few different ways, but I’m showing you my favorite. One thing to note is how to sequence this training split; repeating each workout day twice in sequence for 6 straight workout days in a row before a rest day. This option allows for a predictable schedule but compromises rest in the process. The other way to perform a PPL split is take a rest day after the first 3 workouts. Perform another 3 days and then rest once again. This asynchronous split causes unpredictable rest days, but allows for more recovery which leads to overall better muscle gains. Below is Push Workout 1: - Bench Press - 4 x 4-6 (leave 1-2 in the tank) - Hi-to-Low Crossover - 3 x 10-12 (post-pressing adduction) - DB Shoulder Press - 4 x 8-10 (standing movement) - 1.5 Side Lateral Raises - 3 x 12-15 (direct side delt activation) - Lying Triceps Extensions 3 x 10-12 into DB Waiter Curls - 3 x 10-12 - Rotator Cuff ER - 3 x 15-20 (rotator cuff strengthening and shoulder stability / health) With any push workout, it is essential to include a heavy compound movement and in this case, it’s the classic bench press. This particular exercises allows for overload on all 3 major pushing muscles, the chest, triceps, and shoulders together. With 4 sets of 4-6 reps, make sure to choose a weight where you can perform in the given rep range with 1-2 reps left in the tank. Next in this push day is the hi-to-low crossover. This exercise provides adduction of the chest that most pressing movements do not as they don’t allow for the arms to travel across the midline of the chest. Taking the chest through its full range of motion is necessary to get a bigger chest in the long run. The DB shoulder press is performed standing instead of sitting because pressing your back in the bench while pressing overhead interferes with scapular movement. The utilization of dumbbells in this particular workout not only allows for the bench press to be the compound exercise of choice, but it also helps to expose any imbalances one might have. The 1.5 side lateral raises allow for direct side delt activation that is ignored in the previous exercises of this perfect push workout, all of which are heavily influencing the front delts. This direct focus on the side delts will help to build overall bigger shoulders. As we did in the Perfect Pull Workout, we are including both triceps and biceps as a superset here in our push workout. The arms get targeted with a superset with the lying triceps extensions into a DB waiter’s curl. Including both biceps and triceps on a push day accrues for extra volume that is necessary for building muscle. To finish up this push workout, I included the banded rotator cuff external rotation as our corrective for the day. It is a phenomenal way to build shoulder health and stability, something necessary for any effective push day workout as well as promoting general shoulder health and safety. Here is what Push Workout 2 looks like: - Barbell Overhead Press - 4 x 4-6 (leave 1-2 in the tank) - Underhand DB Bench Press - 3 x 8-10 - Abduction Rows - 3 x 10-12 - Floor Flys - 3 x 10-12 - Triceps Close Grip Bench Press - 3 x 6-8 into DB Curl of Choice - 3 x 10-12 - Pushup Plus - 3 x F Utilizing both of these workouts will serve as your push workout in the PPL workout split. Alternate these two workouts whenever the push day of the PPL split shows up on the calendar. Remember to select weight that will allow for failure in the prescribed rep ranges, aiming to add more weight each time the workout appears. Looking for a step by step push pull legs workout split that can help you to build ripped, athletic muscle with a meal plan included? If so, be sure to visit athleanx.com using the link below and check out the AX-1 training program. For more videos on how to build muscle and strength with a push pull legs workout split, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when one comes out.
#fitness #programme #push_pull_legs #workout البرنامج الأقوى لتدريب ( PUSH PULL LEGS - سحب دفع ارجل ) هو نظام عالمي شهير يعتمد على تقسيم الجسم الى ثلاثة اجزاء، جزء خاص بتمارين الدفع، و جزء خاص بتمارين السحب، و جزء للعضلات السفلية الأرجل، و تكمن أهمية هذا النظام في قدرته على تدريب العضلة مرتين حتى ثلاث مرات في الاسبوع مما يجعل العضلات تنمو بشكل أسرع ولكن يجب إتخاذ الحذر تابع الفيديو للأخر.. لا تنسوا لايك و شي كلمة طيبة في تعليق للفيديو كتحفيز لنا ❤💪 نتمنى فيديو اليوم يروق اعجابكم و نكون قدرت اشرح الموضوع كما يجب. آرائكم تهمني متنساوش لايك للفيديو .. أي تسأل يمكنك وضعه في تعليق و مرحبا بكم راكم عائلة #فؤاد_فلكس 💪 #workout #كمال_الأجسام_بالمغرب #streetworkout #الكاليسثينكس #Calisthenics #طبيعي_بدون_هرمونات ان كنت تبحث عن الصحة والرشاقه والجسم المثالي فمرحبا بك معنا في هذه القناة. نسعى بكل جهد ان نقدم لك معلومات سهلة وبسيطة تساعدك في تحقيق هدفك بشكل مجاني تماماً. القناة متخصصة في كل ما يتعلق بالرياضة والصحة والرشاقة. متابعة دائمة لأفضل واحدث اساليب التدريب واخر الأبحاث الرياضية والغذائية. تابعنا على انستجرام 🤍
Get the full 12-week Push Pull Legs System here for 30% off (launch week only): 🤍 My Fundamentals Training Program: 🤍 MacroFactor Diet App: 🤍 [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍 MASS (Monthly Research Review): 🤍 Rise Gym Apparel: 🤍 PEScience Supplements: 🤍 Instagram: 🤍 - References: Inter-set Stretching: 🤍 🤍 🤍 🤍 Shoulder Anatomy: 🤍 IPF 2023 Bench Press Rules: 🤍 Hypertrophy Coach Instagram Post: 🤍 Alberto Nunez Training Vlog: 🤍 - Written by Jeff Nippard Edited by Jeff Nippard Filmed by Matt Dziadecki (🤍 Music from Epidemic Sound: Damma Beatz - Love Me More Final Target in Sight - Trailer Worx More music from: Bankrupt Beats - Swamp Head 🤍 - In this video I cover the first Push Day of my new Ultimate PPL System. This is the first video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Invité de notre matinale, Bertrand Pancher est revenu sur la proposition de loi d’abrogation de la réforme des retraites déposée par le groupe LIOT à l’Assemblée nationale. Le président du groupe s’inquiète des conséquences d’une irrecevabilité financière sur les droits de l’opposition et met en garde la majorité si elle empêchait un vote : une motion de censure pourrait être déposée. 🔴 Pour suivre toute l'actualité politique et parlementaire, abonnez-vous à notre chaîne YouTube : 🤍 👉 Notre site internet : 🤍 📬 Abonnez-vous à notre newsletter : 🤍 🚀 Suivez-nous sur les réseaux sociaux Facebook : 🤍 Twitter : 🤍 Instagram : 🤍 LinkedIn : 🤍
Hey! After one week I am back again with another video for you, today's video is all about the push/pull/legs training system developed by Jeff Nippard. Let me know what you think of this review! See you soon :) #jeffnippard #fitness #review The program: 🤍 Jeffs Video I put in the video: 🤍 Music : Way Home by Tokyo Music Walker Stream & Download : 🤍 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Sound Effects/Photos/Videos from 🤍
A full breakdown of the costs involved to get your pilot license. The first step on becoming a commercial airline pilot starts with getting your PPL. I talk about my journey so far and with this being the money channel show everything involved money wise to get through this great licence. My training plane of choice was a piper warrior, after finding a cessna 152 far too cramped for my 6ft 3in frame. OddsMonkey FREE trial: 🤍 Profit Accumualtor FREE trial: 🤍 Random comment will be picked as soon as the video hits 100 likes to give away my Joystick. Postage to the UK only. Like and comment to get involved. If you enjoyed the video or took any value away from it which helped you earn or save money please consider donating to my charity page (money is paid direct to Cancer Research UK): 🤍 Link to a great headset: 🤍 Microsoft flight sim: 🤍 Joystick: 🤍 Link to PPL starter kit: 🤍 The above Amazon links are affiliate links and I greatly appreciate any purchase made after clicking those links as I earn a commission at no cost to yourself to support the channel. Happy flying.
🆘 💶💰Pour travailler avec moi et devenir un coach sportif JamCore cliquez sur ce lien : 🤍 Pour rejoindre mon academie d'eleves et apprendre a t'entrainer proprement 🌍 🤍 Le PPL, ou "Push, Pull, Legs", est un système d'entraînement populaire parmi les adeptes de musculation et de fitness. Ce programme se concentre sur l'entraînement des groupes musculaires spécifiques en fonction du type de mouvement effectué. Par exemple, le jour "Push" se concentre sur les mouvements qui poussent, comme les pompes et les développés couchés, tandis que le jour "Pull" se concentre sur les mouvements de traction, et tirage. Le jour "Legs" se concentre sur les exercices de jambes, tels que les squats et les presses des jambes ect. Le PPL peut etre suivis en prise de masse ou sèche Je partage avec vous pourquoi vous ne devriez pas faire le PPL mais plus du LPP. Commencer avec les jambes et après faire les mouvements ou vous poussez suivis par les mouvements de tirage et une meilleure structure d'entraînement que le PPL. #Musculation #muscu #ppl #lpp #jamcore #jamcoredz #coachingsportif #coachsportif #prisedemasse #fitfrench #frenchfitness #frenchfit #fitfrenchie #fitnessfrance #erreursdemusculation #coachsportif #coachfrance #nezzarfamily
This video explains the Privileges and Limitations for Private Pilots. This is Private Pilot Ground lesson 54! This training is intended to follow the aeronautical knowledge areas in Part 61.105 section b for single engine aircraft. Snatch up your Flying Eyes sunglasses here: 🤍 10% discount with this coupon code: FREEPILOTTRAINING Buy OUR Cool Pilot Merchandise HERE: 🤍 Watch More Training Here: 🤍 Download the Pilots Handbook of Aeronautical Knowledge (PHAK) for free here: 🤍 The links below are affiliate links which allows “Free Pilot Training” to receive a small payment from Amazon any time you use the link below to sign up for programs or purchase items on Amazon. Buy your paper copy of the PHAK here: 🤍
Blippi makes educational videos for kids, and in this Blippi playground compilation Blippi will help your children learn colors and more! Crawl through tubes, slide down slides and more with Blippi all while learning for children. Your child in this Blippi video will learn to count, learn colors, and learn numbers with Blippi at the play place. For more Blippi videos and Blippi songs be sure to SUBSCRIBE to Blippi at 🤍 Thanks for watching this Blippi play and learn video with Blippi's songs for toddlers and videos for toddlers. BRAND NEW BLIPPI EPISODES: 🤍 More educational fun for kids with Blippi: 🤍 Blippi SInk Or Float: 🤍 Blippi Learns About Bubbles: 🤍 Blippi Makes Healthy Fruit Popsicles: 🤍 Blippi The Pirate! 🤍 Learn Machines with Blippi: 🤍 Learn Colors for Toddlers: 🤍
60% off all AX programs - 🤍 Subscribe to this channel here - 🤍 The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for. We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leaves too little recovery time between your legs and pull workouts. You can alternatively take an off day after completing the first 3 workouts. This is a called an asynchronous split. While potentially making the off days more unpredictable because they rotate this way it does provide the much needed recovery time to allow for overall better gains. Whichever calendar you follow, the important thing is how the workouts break down. Here we start with Pull Workout 1: - Deadlifts - 1 x 5 - Chest Supported Rows - 3 x 8-10 (takes the low back out of the equation) - DB High Pulls - 3 x 10-12 (targets the upper back muscles with healthy shoulder mechanics) - DB Pullovers - 2-3 x 10-12 (direct lat work) - BW Chin Curls - 3 x F into Overhead Triceps Extension - 3 x 10-12 - Angels and Devils - 3 x 15-20 (posterior chain corrective) The goal of pull workout one is to hit the posterior chain with a big compound lift - in this case the deadlift. As a one by five, you will be working up to your one workout set of 80% of your 1RM with 4 sequential warmup sets. Don’t perform too many reps at each stage of the warmup as you don’t want to tire yourself out but rather prepare your body for your working set. The chest supported row allows you to perform a basic row without letting the low back fatigue from a deadlift compromise your output. The dumbbell high pull helps us to keep the overload coming however on the upper back muscles. This area of the body is one of the most undertrained and overlooked in the entire body and is responsible for many of the muscle imbalances that many trainees suffer from. We are going to hit it hard in this PPL workout. The DB Pullovers allow us to train the lats with a great hypertrophy inducing exercise geared more specifically to the lats. The arms are hit in the form of a superset with a chinup variation that targets the biceps and a triceps exercise (yes even on pull day to get some additional volume) with the overhead triceps extension. The angles and devils is a tremendous posterior chain corrective exercise that hits all the back muscles and serves as the perfect finisher. Pull Workout 2 looks like: - Snatch Grip Deadlifts - 3 x 5 (Leave 2-3 in the tank) - Weighted Pullups - 3 x 6-8 - Alt. DB Gorilla Rows - 3 x 10-12 each arm - Straight Arm Pushdowns - 2-3 x 12-15 - Barbell Curls - 3 x 6-8 into Triceps Pushdowns - 3 x 10-12 - Face Pulls - 3 x 15-20 The combination of these two workouts will serve as your PPL pull workout. Remember to alternate these two workouts each time you encounter your next pulling workout in the calendar. When you can, add weight to the exercises you are performing to ensure that you are failing within the rep ranges prescribed outside the deadlift variations. If you’re looking for a step by step push pull legs workout that can help you to build ripped athletic muscle and includes a meal plan as well, be sure to visit athleanx.com via the link below and check out the AX1 training program. For more videos on how to build muscle with a push pull legs workout as well as the best pull workout for building mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
⬇️ PILOT TRAINING PRODUCT LINKS ⬇️ (My Recommends!) 👍 Pilot Headset: 🤍 Pilot Headset (Less Expensive): 🤍 Pilot Kneeboard: 🤍 FAA Aeronautical Manual: 🤍 Ground School Exam Prep: 🤍 Pilot Flight Bag: 🤍 FLYING EYES SUNGLASSES 10% OFF!! Use my code: EVANLUFT My Favourite Pair: 🤍 Flying Eyes Homepage: 🤍 As an Amazon Associate I earn from qualifying purchases. (These are the products I recommend or used during MY flight training!) Do you want to learn to fly and pursue your aviation dream? Using my knowledge and experience as a professional corporate pilot and drawing from my experience as I went through training, I hope to answer one of the questions I get asked the most by those who aspire to become an airline pilot, corporate pilot, private pilot, bush pilot, etc... or showcase a passionate interest in aviation! "How do I get my pilot's license?" Hopefully this video will give a clearer explanation of the process and what it is like to go through the training. The Private Pilots License is the first license that any pilot must attain, and in my opinion, it is one of the most gratifying because of the excitement of learning things you have likely never done before! After completing the PPL, you can continue to get the Commercial Pilot License, Multi Engine Rating, IFR Instrument Rating, and the Airline Transport License. This video will explain in detail what you need to know before starting flight school or flight training. Topics such as ground school, the introductory flight, your first solo, night flying, cross country flying, flight hours and time required, as well as tips on what you can expect during your training. Keep in mind that, there are some materials required for your Pilot License. Aviation headset (such as Bose, Lightspeed, or David Clarke), flight maps, aviation calculator, and ground school course materials. Most pilots that I know, train in the Cessna 172, the most common flight training aircraft and this may be the same airplane that YOU train in. So it may be a good idea to get familiar with that type of aircraft by doing some research before hand. I made a different video demonstrating flying circuits in the Cessna 172 found on my channel page. :) In all, if the pilot life is a dream of yours, this is the very first step. Becoming a pilot starts here, and will be a huge milestone in your training. From takeoff to landing practice, to stalls, steep turns, emergency procedures and of course... your FIRST SOLO! This is a journey that I am sure you will NEVER forget! _ Please note that I didn't discuss the costs of attaining your license because they can vary drastically depending on where you take your training. I will likely put together another video discussing the costs of flight training later on. Instagram: 🤍evan_lufty 🤍 #flighttraining #learningtofly #privatepilotslicense #flightschool #cessna #cessna172 #studentpilot #pilotlicense #flying #pilotlife #aviation #cockpit #pilots
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Get the full 12-week Push Pull Legs System here: 🤍 My Fundamentals Training Program: 🤍 MacroFactor Diet App: 🤍 [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍 MASS (Monthly Research Review): 🤍 Rise Gym Apparel: 🤍 PEScience Supplements: 🤍 Instagram: 🤍 - References: Bicep ROM Study: 🤍 - 0:00 - New PPL explained 1:32 - Exercise 1 of 6 5:06 - Exercise 2 of 6 6:20 - Exercise 3 of 6 8:41 - Exercise 4 of 6 9:22 - Exercise 5 of 6 9:58 - Exercise 6 of 6 - Written by Jeff Nippard Edited by Jeff Nippard Filmed by Matt Dziadecki (🤍 Music from Epidemic Sound: Damma Beatz - Love Me More 🤍 More music from: Bankrupt Beats - Swamp Head 🤍 - In this video I cover the first Pull Day of my new Ultimate PPL System. This is the second video in a 6-part series where we will be going through each workout from the first week of the program, breaking down each exercise as we go. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 15 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
(ENG SUB) 야!! PPL 그렇게 하는 거 아니야!!.zip 《런닝맨 / 예능맛ZIP / RunningMan》 #예능맛ZIP #런닝맨 #Runningman
PRAJAPATI PREMIER LEAGUE 2023 FULL FINAL PPL
schickt mir eure fragen als memo und ihr seid in meinem nächsten video! IG: helicoptom #helicoptom #helicoptomerklärt
Zajímá vás, jak vypadá den kurýra? Před Vánocemi jsme natočili toto všeříkající video. Byla by škoda, kdybychom se s vámi o něj nepodělili 😊 Ačkoli o dvě měsíce později 😅 Co na něj říkáte? 💙 #jsmePPL WEB: 🤍 FB: 🤍 LI: 🤍
#SaskiaPodcast #PPL #Privadasdelalibertad EP 21 | Una mala defensa. ⚠️ “El siguiente episodio no es apto para todo tipo de público, contiene narraciones explicitas de delitos de alto impacto, los cuales pueden herir la sensibilidad de algunas personas, se recomienda discreción”. ⚠️ Mayra inició una relación con el líder de una banda de secuestradores. Un día le piden que cuide a un secuestrado, pero al hacerlo inmediatamente se arrepiente y huye, sin embargo la detienen y la sentencian como si ella hubiera orquestado todo. En este episodio hablamos sobre abogados corruptos, lo que significa ser madre en prisión, y qué representa cumplir una condena de 33 años por una mala decisión. Una producción original de +Gallo Media. 0:00 Intro 2:05 Como cada martes 8:33 Quiero ser secuestradora 19:44 Veo a los demás 36:05 Libertad en riesgo 42:30 Justicia restaurativa 47:40 Venganza y justicia #masgallomedia #saskianinoderivera #saskiapodcast #episodio21 #podcastsaskia21 #prision #carcel #prisionesmexico #cadenaperpetua #asesinos #personasprivadasdelalibertad #podcastespañol #entrevista #dialogosdesdelacarcel #santamartha #privaciondelalibertad #edomex #podcastsaskia #ppl #spotify #spotifypodcast #arrependimento #confesion #ninoderivera #saskiaentrevista #entrevistaconsaskia #desdeprision #prision #prisiones #ninoderivera #confesiones #maternidad #maternidadenprision #podcastsaskia #privadasdelalibertad21 #saskiapodcast21 #asesinos ##privadasdelalibertadepisodio21 #episodiosaskia #saskiaepisodio #maltrato #violencia #asesina #mujeresasesinas #asesino #relaciontoxica #maltratofisico #violenciaintrafamiliar #violenciaenpareja #inocente #presuntoculpable Nuestras redes: IG: 🤍 YT: 🤍 SF: 🤍 #Privadasdelalibertad #saskiapodcast #saskianiñoderivera
#SaskiaPodcast #PPL #Privadasdelalibertad EP 18 | Maternidad en prisión. La vida de los niños que nacen y crecen en prisión puede cambiar con tu ayuda. Dona aquí: 🤍 ⚠️ “El siguiente episodio no es apto para todo tipo de público, contiene narraciones explicitas de delitos de alto impacto, los cuales pueden herir la sensibilidad de algunas personas, se recomienda discreción”. ⚠️ Adriana Carrillo, trabajaba como empleada doméstica hasta que sus patrones decidieron acusarla de robo. Ella se enfrentaría a lo inimaginable, convertirse en madre estando presa y privada de su libertad. En este episodio hablamos de corrupción, las mafias en las cárceles de México, sobre feminismo, y lo que representa la maternidad en prisión. Una producción original de +Gallo Media. 0:00 Intro 1:05 Maternidad en prisión 7:56 Prisiones mixtas 22:42 Mi papá me llevó a mis hijos 40:30 Salí del hospital 1:02:13 Piénsalo bien #masgallomedia #saskianinoderivera #saskiapodcast #episodio18 #podcastsaskia18 #prision #carcel #prisionesmexico #cadenaperpetua #asesinos #personasprivadasdelalibertad #podcastespañol #entrevista #dialogosdesdelacarcel #santamartha #privaciondelalibertad #edomex #podcastsaskia #ppl #spotify #spotifypodcast #arrependimento #confesion #ninoderivera #saskiaentrevista #entrevistaconsaskia #desdeprision #prision #prisiones #ninoderivera #confesiones #maternidad #maternidadenprision #podcastsaskia #privadasdelalibertad18 #saskiapodcast18 #asesinos ##privadasdelalibertadepisodio18 #episodiosaskia #saskiaepisodio #maltrato #violencia #asesina #mujeresasesinas #asesino #relaciontoxica #maltratofisico #violenciaintrafamiliar #violenciaenpareja #inocente #presuntoculpable Nuestras redes: IG: 🤍 YT: 🤍 SF: 🤍 #Privadasdelalibertad #saskiapodcast #saskianiñoderivera
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![The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)](https://i.ytimg.com/vi/c3pbe3qzatQ/mqdefault.jpg "The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps] (2023)")
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](https://i.ytimg.com/vi/spKGN0XzErU/mqdefault.jpg "The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)")
