Relaxing music help people relax after tired working. Just close your eyes, listen and let's your soul fly with clouds. With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. In addition to the many physical changes that music can bring, music is especially helpful in relaxation and stress management because it can be used in the following ways: Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week). Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. For those who find meditation intimidating.
睡眠音樂 放鬆音樂 睡眠轻音乐 安靜音樂 "輕音樂 睡覺" 放松音乐 大自然 睡覺音樂 "安靜 純音樂" "relaxing piano" "relaxing music" "study music" "meditation music" "soothing music" "sleep music" "beautiful music" "peaceful music" "calming music"